Posted on May 9, 2022.
Niraj Naik (the renegade pharmacist and founder of Soma Breath) was diagnosed with a chronic illness and was bed-bound for a year. He was told that he would have to pee into a bag for the rest of his life which he really didn’t want to do.
He took action into his own hands with the attitude of ‘what have I got to lose’ and started breathing, chanting and going to his local sauna every day. After a short while, he noticed shifts in his health and well-being until eventually he had healed himself completely.
This sparked a passion, excitement, and dedication to share his experience and knowledge with others.
It certainly helped me find peace, clarity, and healing which you can learn more about here.
Soma Breath is built upon the ancient foundations of pranayama exercises, yogic practices, and aryverdic teachings along with modern technology such as brainwave music to give a holistic, full-bodied approach to healing.
The combination of breathing to brainwave music is perhaps the signature component to Soma Breath and what sets them apart from other techniques.
Soma Breath combines rhythmical breathing (breathing in a specific rhythm), breath holds (holding the breath), and beautifully designed brainwave music to create a dynamic, fun, and uplifting experience.
There is a 20 minute daily practice all the way up to a full hour long Soma experience. Then there are other breathing exercises that help to create deep relaxation, peaceful sleep, and expansive meditations.
Original article by Science for Life
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