Diaphragmatic Breathing Benefits 

Breath-based meditation: A mechanism to restore the physiological and cognitive reserves for optimal human performance 

Relaxation techniques: Breath control helps quell errant stress response 

Cultivating more control over our lungs can bring many benefits to our mental and physical health. Is it time to relearn breathing? 

Posted on May 9, 2022.

A brief history of Soma Breath

Niraj Naik (the renegade pharmacist and founder of Soma Breath) was diagnosed with a chronic …

Posted on May 8, 2022.

Hello, there! And thank you for visiting our new blog!

Here at SomaSmart Studio, we believe in providing our customers with …