Monday Evening Meditation - SOMA Breath

Monday Evening Meditation is offered every week at the studio and offers breathing exercises that help you to relax and rejuvenate. Guided meditation and visualizations bring you into a meditative space and the breathwork has an array of health benefits! You won't regret taking some time to commune with locals to heal physically, mentally and spiritually!

The health benefits, if practiced regularly include:

• Improved Brain Health and Cognitive Function
• Stimulates creativity and memory
• Balances emotions
• Relief from anxiety and depression
• Lowers Inflammation
• Lowers Cholesterol
• Stabilizes Blood Sugar Levels
• Reduces Blood Pressure
• Less Risk Of Stroke, Disease and Cardiac Arrest
• Increases Bone Mineral Density
• Strengthens Your Immune System
• Promotes Weight Loss
• Reduces Symptoms of Depression
• Strengthens Your Heart and your HRV – Heart Rate Variability
• Increases Aerobic Capacity
• Increases Vagus Nerve Activity
• Reduces oxidative stress and releases anti aging hormones
• Increases oxygen efficiency
• Increases vitality and energy
• Reduces stress and chronic stress related health issues
• Increases quality and depth of sleep
• Increases long term overall quality of life