Fundamentals & Foundations of Soma Breath Introduction Course

Become a member of our Soma Breath and SomaSmart Studios Community by taking the fundamentals and foundations Course.

Discover the transformative power of breath in this dynamic and immersive SOMA Breathwork course. SOMA Breathwork combines rhythmic breathing, music, visualization, and meditation to unlock your full physical, emotional, and spiritual potential.

-You will learn what to do during these breathwork practices, and Why! All the Foundational breathwork techniques and explanations with Science backed information.

-You will learn how SOMA breath affects your brainwaves, nervous system, and energy centers

-You will learn how to use rhythmic breathing and breath holds to enter deep meditative and altered states

-These breathwork practices will offer you practical tools for managing stress, enhancing focus, improving sleep, and boosting creativity

Once you have completed this course, you will be Invited into the SomaSmart Community! That means you are eligible to participate in our Weekly SomaSmart Community breathwork sessions, (either on a Live Zoom Call or in person at the studio) and you will be invited into the Private SomaSmart Studios Facebook Group.

This is a 4 Session Course, consisting of 1 weekly Zoom meeting for a month. Each meeting will be 1 to 1.5 hours long on Wednesday evenings at 6:00pm EDT

These meetings will be both instructional as well as practical, where you will be taught techniques and then also have an opportunity to practice them during a Soma Breath meditation. There will also be time during these groups for Q&A. These Zoom Meetings will be recorded in case you are unable to attend the live call.

July Course:
-9th, 16th, 23rd, 30th

August Course:

-6th, 13th, 20th, 27th

"BREATHE BETTER, BE BETTER"