Monday Evening Meditation - SOMA Breath 6pm

Once you have completed the Fundamentals & Foundations Course, you are Welcome to join Monday Evening Meditation! This is offered every week at the studio and on Live Zoom Calls. It offers breathing exercises that help you to relax and rejuvenate, guided meditation and visualizations bring you into a meditative space and the breathwork has an array of health benefits! I also offer a short Sound Bath experience at the end using the Chakra related crystal singing bowls. 

You won't regret taking some time to gather with community to breathe as one unit-enhancing our ability to heal physically, mentally and spiritually!

The health benefits, if practiced regularly include:

• Improved Brain Health and Cognitive Function
• Stimulates creativity and memory
• Balances emotions
• Relief from anxiety and depression
• Lowers Inflammation
• Lowers Cholesterol
• Stabilizes Blood Sugar Levels
• Reduces Blood Pressure
• Less Risk Of Stroke, Disease and Cardiac Arrest
• Increases Bone Mineral Density
• Strengthens Your Immune System
• Promotes Weight Loss
• Reduces Symptoms of Depression
• Strengthens Your Heart and your HRV – Heart Rate Variability
• Increases Aerobic Capacity
• Increases Vagus Nerve Activity
• Reduces oxidative stress and releases anti aging hormones
• Increases oxygen efficiency
• Increases vitality and energy
• Reduces stress and chronic stress related health issues
• Increases quality and depth of sleep
• Increases long term overall quality of life

Contraindications for the Breath Holds are: severe or critical medical conditions, such as cardiovascular disease, COPD, organ failure, and late-stage terminal illnesses. Additionally, individuals with pregnancy, epilepsy, bipolar disorder, schizophrenia, or uncontrolled hypertension should avoid Soma Breath holds.

**Reservations are required in advance** Studio Space is limited due to an intimate setting, so it is First Come, First Serve for In-Studio participation. 

Otherwise, you can book your spot ion the Live Zoom Call. Once you have paid- you will receive a Zoom Link in your email or text.